Tulsa Zen Zazenkai
Starts: 9:00 am
Ends: 3:30 pm
Intro to Christian meditation
Starts: 9:30 am
Ends: 12:00 pm
Description: Start 2015 by learning a way to develop your spiritual life through the power of meditation. A meditation practice can help you relax, decrease your anxiety and open your heart and soul to a deeper relationship with God. You can experience more peace and calm in your life.
This workshop will teach you a simple way of meditating that you can put into practice immediately. You will leave knowing how to meditate and understanding the deeper purpose of a meditation practice. We are called to be still and quiet so that we can hear the whisper of God’s voice in our hearts. Sitting meditation is based on one simple, universal principle: that sitting still is a source of wisdom.
Intro to Yoga
Starts: 1:30 pm
Ends: 3:30 pm
Description: Have you been interested in doing yoga but thought you had to be flexible and strong? No flexibility required; all ages and body types welcome!
This two-hour introduction to yoga is intended as an entry point for those who are brand new to yoga or for those with some experience who want to spend time on the foundations of yoga practice.
This workshop will walk you through the basics of yoga, including the fundamentals of alignment, breathing and mindfulness in foundational yoga postures, as well as some basic yogic philosophy. Please bring a yoga mat if you have one and wear comfortable clothing.
Spirituality of Caregiving with Jade Angelica
Starts: 10:00 am
Ends: 3:00 pm
Description: The Spirituality of Caregiving offers Hope and Healing for Families, Informal Caregivers, and Friends of Persons with chronic or terminal illnesses including cancer, dementia, or HIV. In a safe and supportive environment, the group will explore spirituality as a way of finding healing in the face of incurable illness. Participants will have the opportunity to share their feelings of confusion, frustration, and grief with others who understand. By exploring images of God and identifying fears regarding the caregiver role, participants will uncover new ways of praying and be strengthened in the realization that we are not alone on this journey.
Work with Rev. Dr. Jade Angelica, founder and director of Healing Moments, to identify your success.
Time: 10am – 3pm
Cost: $45, including lunch